Showing posts with label 澳洲生活. Show all posts
Showing posts with label 澳洲生活. Show all posts

7/30/2022

體能、體態、肌力、靈活度及疼痛管理訓練師Hill Yang

Heal Young Massage





關於疼痛,您只是想要付錢找人聊聊天而已?還是想要治療後覺得重獲新生呢?

Hill曾經因為體弱多病,不能運動,連走個路都會覺得身體很不舒服,導致時常去醫院跟走自家廚房一樣,但是Hill一直有一個夢想~完成鐵人三項,因此不斷鑽研如何讓身體變的更好。
在台灣
曾擔任空軍體能訓練士官及游泳教練(三年訓練數百人跑步及五百人學會50公尺游泳)
曾任兩年體重控制師(協助百人減重與增重)
完成半程鐵人三項賽(123公里賽程包含2 公里游泳、21公里跑步及100公里騎車)
完成多次鐵人三項標準賽及馬拉松賽事
完成托運四人橫渡日月潭
完成騎單車環台1,168公里
在澳洲
2013-2014公路環澳洲3萬多公里,擔任旅行行動按摩師
2015昆士蘭按摩專業學校第一名畢業
2015昆士蘭按摩專業學校年度最佳按摩治療師獎
擔任2017全澳洲大學運動會運動防護員
擔任2018全國運動會運動防護員
擔任2018英聯邦運動會醫療團隊成員(協助全球頂尖運動員突破成績)
現任 澳洲按摩與肌肉治療協會大使及審計與風險管理委員(澳洲按摩產業最大工會)
Hill的顧客來源(專業的醫療人士知道有很多人在按摩,但是真的懂按摩的人不多):
醫療專業類:醫生、護士、牙醫、物理治療師、針灸師、整骨師、職能治療師、催眠師、心理學家、治療型按摩師
運動選手顧客(實例):
*台灣:鐵人三項國手、保齡球國手、頂尖飛盤教練
*澳洲:菁英騎師、菁英高爾夫球手、菁英鐵人三項選手、澳式足球員(Gold Coast Titians, Burleigh Bears)
*Isaac Makwala~ 波札那的菁英選手,經過Hill的治療型按摩兩天後,獲得聯邦運動會400公尺組世界冠軍。
*Julia Hauser~奧地利鐵人三項選手。經過Hill的治療型按摩後,覺得雙腳更有力了,三天後突破自己最佳成績將近6分鐘,世界排名也因此晉升了4名到世界排名第36名。
急症類顧客(實例):
*閃到腰的朋友,原本連站起來挺直腰都有問題,經過10分鐘處理後,又可以回去農場採葡萄了。
*運動訓練過程中,手部突然不適感到疼痛,經過數分鐘的治療後,又可以無痛繼續訓練。
慢性症狀顧客(實例):
*經過五次治療,幫助坐輪椅已經四年,無法獨自站立的朋友,能夠自己重新站起來走路。
*幫助失眠超過二十年,一天都睡不好的朋友,不再使用安眠藥。
*幫助朋友改善長年腸胃不適,及各種身體內外的大大小小症狀。
*雙腳無力的客戶,原本經常需要一分鐘的時間才能從坐姿轉換成站姿,經過治療後,可以立刻轉換坐姿與站姿。
傳統醫學無解之症顧客實例(嘗試了多年各種療法卻始終無法解決問題):
*醫生判定客戶多年股關節壞死導致腿部行動不便,必須開刀才能一勞永逸,經過三次的治療後,已經能夠無痛上下樓梯,一個星期回診後,醫生說已經不需要開刀了。
*醫生判定資深護士客戶因腰關節退化,導致三年多的腰痛老毛病,一直不斷復發,需要幾天就治療一次以減輕身體不適,然而在經過一次治療後,至今已經一年多都不在腰痛了。
*九年的腕隧道症候群,手部總是感到不適,無法舉重物,經過三次治療後,至今已一年多不再手痛。
動物類顧客(實例):
*幫助關節炎多年的狗,恢復正常的行走速度。
*跛腳數週的貓,經過治療後可以重新跑起來。
體態控制類:
1.僅靠運動10天瘦7公斤
2.僅靠飲食控制30天少8.1%體脂肪,及減去5.5公斤脂肪。

3.靠運動及飲食控制,46天體脂肪從18.8%降至14.3%,減少3.4公斤脂肪,腰臀各減少七公分,並增肌1.2公斤。
Hill Yang目前是澳洲認證過的治療性按摩師及運動訓練師,並即將取得運動科學學位及相關認證,成為一位『運動科學家、健身教練、肌力與體適能教練』,在未來將結合台灣的經驗與在澳洲培養的專業,使自己成為更多元化的『體能、體態、肌力、靈活度及疼痛管理訓練治療師』。
除了最初學的中醫按摩、刮痧、拔罐之外,結合治療型按摩的解剖學知識,還有我研發的按摩學校畢業論文動態肌筋膜放鬆法及澳洲普遍使用的肌效能貼紮、TENS電療法、動態拔罐法;在物理治療課程學到的動態治療法,肌筋膜針療法;再結合運動科學學到的進階肌肉解剖學,生物力學,運動營養,運動處方及各種最新運動科學研究,再將運動科學在延伸至肌肉與體能訓練教練,從全身訓練到治療都顧到了,一直不斷養成自己在手到病除,並透過強身健體和細胞修復,維持自己最好狀態的多元化專業技能與知識。
如果您有類似的狀況或身體的其他疑難雜症需要協助,歡迎上網預約服務。
Hill Yang
@Heal Young Massage
HEAL your muscle and fascia.
feel YOUNG again.
10 Hillside Gardens, Desert Springs
Alice Springs, NT, 0870

3/10/2015

09.03.2015 Farewell Party 歡送會

晚上大家一起吃飯好開心喔,歡送兩位帥哥義大利朋友和最年輕的育豪~
也歡迎今天剛踏上澳洲到的Janet

It was super happy to have a farewell party tonight, "Fortuna" Italian Master Chef Flavio and Vanni, good luck to 育豪, and welcome the newbie Janet to Australia.

7/07/2014

與愛人手牽手一起完成挑戰,感謝精油按摩的力量 The powerful of essential oil massage

 
因為以前我的健康狀況很不好,有心臟病跟氣喘,還有很多大大小小的病,所以我對於健康、運動、單車環島、鐵人三項、馬拉松一直都有憧憬,好不容易讓自己逐一克服了,現在也希望讓自己有能力幫助別人去完成並享受這些事情,因為這次的黃金海岸馬拉松,讓來自不同地方的人聚在一起,一起跑馬拉松,我則全程牽著寶貝Venus的手跑完21公里的半程馬拉松,為了避免Venus因為完全沒有練習而受傷,所以我幾乎每三公里就幫Venus按摩一次,每次大約五分鐘,在過程中一共按了六次,並隨時注意心跳、呼吸、肌肉收縮狀況、水份補充及營養補給,最主要的還是透過按摩及doTERRA精油,將我的能量及精油的能量轉移到Venus身上,令人興奮的是,這個方式的確是有效的,雖然沒有練習,但是成績比三年前還要進步30分鐘,跑完之後因為沒有訓練的關係,酸痛是難免的,回家後我在Venus最痛的地方(膝蓋的韌帶受傷,運動舒適角度為45度,膝蓋伸展大於50度,或是膝蓋收縮小於40度,都非常的痛)用精油按摩,其餘因為考量不嚴重,所以沒有施以按摩,隔天用精油按摩的地方就恢復正常而且完全不痛了,但是其他的地方就開始酸痛了,所以精油按摩的效果是非常明顯的,所以我超愛按摩。 完賽的跑者一起到衝浪者天堂的Vapiano吃義式料理慶祝,而且這是我吃過最棒的義式料理,每一口都非常的香及美味,無論是沙拉、比薩或是義大利麵都很棒,而且當天五個人吃,一個人只需要花13元就吃飽了,是個非常划算的饗宴,在黃金海岸的朋友千萬不要錯過了。

 Because my health condition was very terrible that I had heart disease and asthma, and many different kinds diseases made me feel uncomfortable all the time, so I always envy of healthy,

3/09/2014

在世界各地做按摩旅行 Massage around the world

Massage Around the World

回顧了自己過去將近兩年的時間,除了計畫參加世界各地的Toastmasters之外,也計畫在世界各地透過按摩改善他人健康,到目前為止,除了在全澳六個州,兩個自治區,做過按摩,在印尼、新加坡、馬來西亞也有我按摩的蹤跡,透過按摩除了解決慢性病,更可以有效的治療急性疼痛,並幾乎可在任何地方進行按摩,之前有農場的朋友工作到一半閃到腰,腰完全沒有辦法動,我就讓他躺在地上做按摩,馬上就好了,並繼續完成工作,按摩真的是件非常棒的事。

 

現在在黃金海岸繼續我的按摩生涯。

P3071882

Review my life for nearly 2 years, except for join the different Toastmasters clubs around the world, and also plan travel and do massage to improve others health all over the world.


3/06/2014

按摩的手藝是我人生中最大的價值 Massage is my best value of my life.

兩個星期前一個Toastmasters的朋友找我治療,她四年前因為車禍,骨盆破裂,導致無法生育及走路,剛開始治療的時候,發現朋友因為長期做輪椅的關係,全身的肌肉都非常的虛弱無力,接近到萎縮的程度,雙腿十分冰冷,腳底嚴重水腫,在治療過程中,雙腳開始變溫暖,朋友感覺到一股暖流一直延伸到腳底,按摩後朋友開始可以輕微抖動她的雙腿,她一直覺得非常的興奮,兩個星期後,她開始可以攙扶別人行走,腳的水腫也消了,看到她和她的看護興奮的樣子真的很感動,希望再經過幾次治療就可以讓她靠自己的力量再站起來走路。

One of my friend in Toastmasters want me to do treatment for her two weeks ago, and she had car accident in 4 years ago, and she had pelvic fracture and let her can’t have a baby and walk. At the beginning, I found her sit on the wheelchair too long to have a weak muscle, and atrophy, both of her legs are very cold, also had serious edema on her feet, during treatment, she felt a warm energy go through her legs into feet, and start to feel warm on her legs, and she can shake a little bit on her frets after treatment. She felt so exciting. After two weeks, she can start to walk by company with her nurse, and her edema was almost gone. I was moving that saw her and her nurse are very exciting for that. And I hope I can help her walk by herself, after some treatments.


1/14/2014

Sea World in Gold Coast 黃金海岸~海洋世界

Sea World  26  36

當天晚上因為要準備一個演講,

所以今天沒有辦法痛快的玩,

在玩的過程中還一直在練習,

所以要排隊的活動盡量都不玩,

不過來到Sea World最讓我們難忘的就是海豚表演,

這是我這輩子看過最棒的海豚表演,

比之前看過的精采好幾倍!

強力推薦Sea World必來的行程。

Because I have a speech in Toastmasters tonight, so I can’t play with my whole heart, even I practice speech during playing. We plan to play more in the limit time, so we don’t have time to play the facilities need to wait in line. The most memoriable part in Sea World is Dolphin Show, and it’s much more amazing few times than before that I have watched in other places. It’s must come schedule in Sea World even in Gold Coast.


1/09/2014

Glow-Worm in Nature Bridge, QLD 全世界最美的藍光蟲聖地

Glow Worm  1  5

It’s Angie and Hei’s final night, so we try to took them to enjoy the most popular place in Gold Coast, Nature Bridge to see the Glow-Worm, some people said it look like a galaxy. I think it really looks beauty, but not good enough, because many people like to destroy it in no mean. The most of the problem is that people like to use flash to took a photo in a dark environment, but it will make the Glow-Worm feel scare then reduce the life. Even some people will try to touch them, and that’s the worst thing.

今天是Angie和阿禧在澳洲的最後一個晚上,所以我們想要帶他們去看看在黃金海岸最知名的觀光景點~藍光蟲,有一些人覺得在Nature Bridge 的藍光蟲看起來像銀河一樣,然而我覺得自己到現場去看了之後看起來雖然漂亮,但就覺得還不夠美,我想是因為有很多人不經意的去破壞這樣的自然生態,最主要的原因是許多人喜歡在昏暗的地方開閃光燈拍照,然而藍光蟲卻對於光非常的敏感,很容易會降低它們的壽命,甚至是死亡,然而我感覺最糟糕的是,現在竟然還有當地的小朋友試著去摸甚至是去把藍光蟲拔下來,而且屢勸不聽,真的是非常可惡。


1/01/2014

2014 Happy New Year in Surfers Paradise 迎接新年


這是在澳洲第二次看跨年煙火,
去年是在西澳的Rockingham,
今年則是在澳洲最知名的旅遊勝地Gold Coast- Surfers Paradise,
黃金海岸擁有70公里的海岸線,
所以對於喜愛海洋的澳洲人說,
是個絕佳的度假勝地,
對於我來說,
是一個很棒的運動聖地,
因為黃金海岸的運動規劃得很不錯,
可以沿著海一邊欣賞一望無際的海岸線一邊跑步,
真的很棒!


10/02/2013

40天一萬兩千公里的公路之旅,沒有doTERRA真的不行

天啊~美國聯邦政府無關安全性的部門幾乎全部關閉了,受聯邦政府管理的圖書館、博物館、公園、公家機關甚至連自由女神都關閉了,許多聯邦政府網頁也都無預警關閉,造成數萬人專程去看優美勝地和自由女神的訪客都失望了,接連下來美國旅遊業、餐飲業都會受到影響,當然最重要的是世界經濟!So sad.想不到美國也會這樣為了反對而反對,否決聯邦政府預算案,進而影響世界經濟,一直認為只有台灣的政府最愛玩為反對而反對的否決預算決定,雙方一直堅持自己的決定卻影響這麼多人,難得的景氣復甦又搞這招。

話說有趣的是,美國宣布部分聯邦政府關閉之時,我車子的輪胎也無預警的爆胎了,我原本還一直覺得新換的輪胎很安全,不會有爆胎的問題,至少會用的比舊輪胎還要久,結果用不到三個月就嚴重爆胎了,其他的輪胎用了一年多了,狀況都還不錯,都沒有爆胎之虞,反倒是我最放心的新輪胎出事了,當初為了省一點錢,換了便宜幾十元的輪胎,雖然一樣是新的,想不到卻這麼不耐用,真的是因小失大。
 
 

8/18/2013

The Uluru in the sea in the Stanley, The Nut, it's also our favorite in Tasmania.

Yeah, enjoy the healthy breakfast Muesli, and we're ready to go to see the Uluru in the sea, The Nut in Stanley, locating in the northern west of Tasmania. The distance is 3.75Km and we took 90 minutes walk to finish. It's so beautiful, it's a must go place in Tasmania.


8/17/2013

Big Penguin in Penguin and the beautiful Boat Barbour.

Yeah, we land Tasmania, then the first thing we need to do is shaking the phone with Hungry Jack's Apps. We got two free fried potato cakes to be our breakfast. After that we find a park to cook our lunch, but the gull seems hungry as well. It just stand at our front to see us to eat about a hour. After lunch, we go to a small town, Penguin, haha , it's so cute. There are so many different kinds unreal Penguin and owning over 2000 collection. By the way, there's a huge Penguin as their symbol. So sad that we can't see the real Penguin until September, but we still enjoy the cute place. An another interesting thing is there are two IGA just in next door. Why they need two place to sell the same stuff?

8/16/2013

Moka cup is cute and it can make tasty coffee as well.

I saw many times of Moka cup and I always don't know what it can do and how to use it until I stay in Duncan's house I try to use it and I love it. It can make whole room full of the coffee smell and make the coffee taste good as well. When I realized how to use it,  and I think it's so funny. And I wondering want to get another one during travelling. Haha.

Go go Tasmania


Yeah, ready to go Tasmania by sprite of Tasmania, which is a huge ship. It's our first time to took a big ship, especially with our car. Because there are restrictions to bring dangerous stuff or flesh food to Tasmania, every one need to be checked and wait for a long time.

8/15/2013

Another Lentil near Northcote

Wow,  Casa treat us to eat the Lentil near Northcote, it's a special restaurant, and we only need to pay what we think it worth. Last time we eat the Lentil near St. Kilda, we ate two dishes and two drinks and we only pay less than a drink price. Although we think it should worth more in Australia, we don't have much money to paid. This time we eat Lentil again, and it's all you can eat buffet.
It's beautiful place with lots of design, but we think we love Lentil St. Kilda more.

7/10/2013

[273-273] Our first year in Australia everything is special for us.

It was a very special year. When we arrive in Australia, the custom didn't allow my wife to pass, because she changed the passport after lodged the working holiday. We were very worried in that time. We might come back to Taiwan directly, because we don't have correct visa. Luckily, the custom call few call that make make sure my wife's visa was OK. When we go out to see the airport, and we found it's in Melbourne not Perth.

Although we took the plane from Taiwan to Perth, we land in Melbourne because of the heavy fog.

6/10/2013

[273-244] CouchSurfing with David in Cook Park, Kargrah, Sydney. 在雪梨的沙發衝浪

When I try to find a CouchSurfing host in Sydney is very hard, especially in the busy time, VividSydney. However, we had stayed outside for few days, and we feel really cold. We prefer to find a place to stay. Then David accepted our request. We just visit David's place and saw the caravan park on the Cook Park. In a very beautiful place that can see the sun rise and sunset, only open the door. So we decide to stay with David and Monty, David's dog, in a bed. Yes, a bed. It's my wife first time to sleep with two men and a dog. Because we're in traveling, that's fine. Just have a shot.

5/27/2013

[273-230] Check the Australia VISA Progress online 檢查自己簽證進度狀況

申請了二簽之後,
之後就會開始很緊張自己簽證進度的狀況,
澳洲政府提供了一個很方便的網站,
可以隨時查看自己簽證處理的進度,
也可以查看自己到底需不需要做X光或是體檢?
各種澳洲簽證申請進度線上查看 Checking Australia VISA Progress online

上面需要提供當初申請簽證的TRN號碼、生日、護照號碼、還有國家,
就可以立刻查看自己的簽證辦理進度了,
比打電話或是等E-mail都還要快。


另外澳洲政府也提供了VEVO(Visa Entitlement Verification Online)的服務,

3/22/2013

[273-164] 不知不覺也在黑黑農場一個月了 I have stayed in unhappy farm for a month.

好快喔~
日子似乎總是這樣的,
不管過的好不好,
轉眼間一下子就過去了,
剛開始覺得在黑心農場辛苦又賺不到什麼錢,
現在手上拿著薪水袋,
這樣負面的感覺漸漸地消失殆盡,
看著自己辛苦的成果,
不知不覺我竟然也採了將近20公噸的葡萄,
推起來可是很可觀的,
有些不能吃的葡萄在採的過程也被我砸在地上,
被我當垃圾的葡萄大約也有1噸了吧,
以前還很珍惜吃葡萄,
因為有很多營養,
尤其對女生更好,
現在還是喜歡吃葡萄,
但只要放超過兩天就覺得不新鮮直接丟了。

3/16/2013

[273-158] 澳洲黑工車資真的很好賺

在Robinvale這邊工作,
大部分都是黑工,
然而黑工幾乎都會要求一定要坐他們的車,
就算自己有車也不能開,
但是剛開始的時候,
因為他們的其中一台車子有問題,
所以我就有幫忙載一些人,
就這樣載了三天,
工頭MK就給了我81元的車費,
但其實我三天的油錢差不多才7元,
開車真的是不錯的工作,
(開大貨車一個小時薪水是100元)
我們這裡一天就收7元,
一週可以免費採買兩次,
聽過其他也在Robinvale的朋友,
有些一天只要五元,
甚至有些一週只要20元,
可惜公司規定不能開自己的車子,
不然真的可以省很大,
而且我們把車子從西澳開到這裡了開了五千多公里,
現在每天早出晚歸,
車子幾乎毫無用武之地,
真的是滿可惜的。

2/15/2013

[273-129] 兩千多公里的旅行之路,但還有三千公里要走

我們原本打算開始在Albany Backpackers住兩個星期,
在幾個不同的葡萄園工作,
之後再回去Manjimup工作,
只是因為時間緊迫,
必須要在五月底以前申請二簽,
所以幾乎一天都不能浪費,
不然可能辛苦工作三個月,
卻還是無法如期完成八十八天,
就要開始原本的旅行計畫,
雖然接下來的兩個星期都有確定的工作但是之後一切都是未知,